Who is Paola Kennedy:

My name is Paola Kennedy M., founder of Self and Others – Conscious Wellbeing Centre in Tralee. With 13 years of experience in wellness, I offer one-on-one yoga therapy using an integrative, biopsychosocial approach.

How does it work and what happens during a session:

How Yoga Therapy Can Benefit Your Patients:

Our tailored programs address key areas such as:

• Stress reduction and emotional healing: We work with clients to identify and release emotional blockages stored in the body, particularly in areas where trauma or tension may have accumulated.

• Pain Management & Functional Recovery: We utilize targeted movements and breathwork to help modulate chronic and neuropathic pain, improve mobility, and support functional restoration in conditions supporting the body’s natural anti-inflammatory mechanisms.

• Nervous System Regulation: Our approach helps balance the autonomic nervous system, reducing stress, anxiety, and fatigue common in autoimmune and neurological conditions, while potentially improving sleep and overall resilience.

• Enhanced Mobility & Spasticity Management: Through specific postures, we work to improve range of motion, address gait imbalances, reduce joint stiffness, and support daily function without exacerbating pain.

• Biopsychosocial Support: We address the interconnected physical, mental, and emotional aspects of healing, offering crucial support for patients dealing with the psychosocial impacts of neurological conditions and long-term chronic pain.

What will those sessions be useful for:

We have successfully worked with clients managing conditions such as Fibromyalgia, Stroke Recovery, Rheumatoid arthritis, Long-Term COVID (especially neuro-COVID symptoms), PoTS, Mild Alzheimer’s, Parkinson's disease (supporting mobility and rigidity), Multiple Sclerosis, OCD, Hormonal Imbalances, Burnout, Grief, depression, anxiety, Obstetrics and Gynaecology, Musculoskeletal Issues, Reproduction-Fertility, Weight Management among other.

Our integrative, individualized approach has consistently received excellent feedback, highlighting the positive impact on our clients' recovery and overall well-being.

I would love to schedule a brief call or meeting to discuss how we can collaborate and refer clients for one-on-one session that complements your programmes.

Looking forward to the opportunity to work together!