Podcasts & Videos
Conversations, tips, and insights on holistic health and wellbeing from our community of therapists.
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Protein. Color. Fat. Carbs.
25 Jun 2026
A simple way to build a balanced meal: 🥩 Protein 🥦 Color 🥑 Healthy fats 🍚 Carbohydrates Nutritionist Gwen Enright shares an easy framework that can help s…
Mental Health Starts in the Gut?
23 Jun 2026
Anxiety, depression, IBS, and digestive issues are often treated as separate problems—but what if they're more connected than we realize? Nutritional Therapist…
You're Not Just Tired
22 Jun 2026
Feeling exhausted all the time isn't always about being busy. Holistic & Sports Massage Therapist Anne-Marie Maxwell explains how chronic stress can build up i…
Start Small. Stay Consistent.
21 Jun 2026
The biggest transformations don't usually come from dramatic changes. Donna O'Nuallain shares why taking small steps and building healthy habits over time can…
The Gut-Brain Connection
20 Jun 2026
What if your digestive health and mental wellbeing are more connected than you think? Naomi explains the link between IBS, anxiety, and the gut-brain connectio…
What Is Muscle Testing?
19 Jun 2026
Bio-kinesiologist Melanie Clissmann explains how muscle testing works and what a typical session looks like. Using gentle pressure and specialized testing meth…
Stress Lives In Your Body
18 Jun 2026
Stress isn't just something you feel in your mind. Anne-Marie Maxwell explains how chronic stress can affect your nervous system, energy levels, sleep, muscle…
Life Is One Giant To-Do List
18 Jun 2026
Between work, family, parenting, caring for others, and everything else life throws at us, it's easy to feel like you're carrying the weight of the world. Anne…
Why So Many Women Feel Exhausted | Anne-Marie Maxwell
18 Jun 2026
In this episode, Yasmina Renaudin, Co-Founder of RedaCare, speaks with Holistic & Sports Massage Therapist Anne-Marie Maxwell about stress, burnout, nervous sys…
Always Tired? Check This First
18 Jun 2026
Feeling exhausted all the time isn't something you should ignore. Nutritionist Gwen Enright explains why low energy, low mood, and fatigue may be linked to nut…
Why One Diet Doesn't Work for Everyone
13 Jun 2026
Two people can experience the same symptoms but have completely different underlying causes. Naomi explains why nutritional therapy focuses on understanding the…
Everything in Your Body Is Connected | Donna O'Nuallain
12 Jun 2026
In this episode, Yasmina Renaudin, Co-Founder of RedaCare, speaks with Donna O'Nuallain, a Homeopath, Herbalist, Nutritionist, and Ayurveda Practitioner, about…
How Nutrition and Mental Health Work Together | Smaranda Maier
12 Jun 2026
In this episode, Yasmina Renaudin, Co-Founder of RedaCare, speaks with Nutritional Therapist and Integrative Coach Smaranda Maier about nutrition, mental health…
How Bio-Kinesiology Helps Identify Hidden Imbalances | Melanie Clissmann
11 Jun 2026
In this episode, Yasmina Renaudin, Co-Founder of RedaCare, speaks with Bio-Kinesiologist Melanie Clissmann about identifying underlying imbalances, women's heal…
Always Tired? A Nutritionist Explains Why It May Not Be Normal | Gwen Enright
9 Jun 2026
In this episode, Yasmina Renaudin, Co-Founder of RedaCare, speaks with Nutritionist Gwen Enright about women's health, fatigue, low mood, nutrition, and practic…