Who is Roser Bosch:

As a Nutrition & Health Coach, I take a holistic approach to supporting individuals, with a particular focus on women going through perimenopause and menopause. My aim is to help clients find balance in their health and well-being by exploring the foods, lifestyle habits, and self-care practices that suit them best.

My approach goes beyond nutrition, incorporating key elements such as physical activity, stress management, and nurturing social connections. Recently, I completed certification as a Forest Bathing Guide, which has allowed me to bring the mental and physical health benefits of nature into my practice. Forest Bathing involves mindful time spent in nature, helping to reduce stress, enhance mental clarity, and promote a deeper sense of connection with the natural world.

Whether through nutritional guidance or nature-based practices like Forest Bathing, I aim to support my clients in finding more energy, balance, and a sense of well-being, especially during important transitions in life such as menopause.

Services:
- One-on-one Nutrition & Health Coaching
- 5-Day Group Detox for beginners
- One-on-one 5-Day Detox
- Forest Bathing

How does it work and what happens during a session:

In our Health Coaching sessions:

• You’ll be listened to attentively and explore the best ways to improve your health;

• You’ll learn to explore your values, establish goals and develop a series of gradual action steps that will help you achieve those goals;

• At your request, I’ll provide you with resources and tools such as recipes, apps, websites, books, online conferences, video links… so that you can learn and explore by yourself and be empowered;

• You'll be supported and guided through your journey.

The length of the programme and the frequency of our sessions will depend on your health issues and your needs, but it would generally be of at least 4 sessions over 4 or 8 weeks (which you can renew). We will meet via Zoom (or in person if you live in the Killarney area) during the agreed timeframe.

To book a free one-on-one 30-minute consultation, contact me via Whatsapp, email or give me a call at 086 6684328 / hello@roserbosch.com.

What will those sessions be useful for:

Areas Health Coaching can help you with:

• Weight management

• Low energy

• Digestive problems

• Dealing with menopause

• Recovering from an illness

• Lower cholesterol

• Reduce inflammation

• Lower blood pressure

• Better sleep

• More energy

• And more…