Who is Renata Day:

Hello. My name is Renata Day, also known as Ren@Zen. I am passionate about helping others reconnect to the joy that lives within each of us. Life feels better when we're 'in tune'.

Through the power of healing sounds, healing energies, mindfulness, massage, somatic body movement and sharing innocent laughter, we can bring harmony, peace and joy to our everyday dance with life.

Zen Healing Wellness Studio is the culmination of a dream beginning 25 years ago in Cape Town, South Africa, where I began a long and transformational journey exploring the power of healing sounds as Gongmaster and as facilitator in shamanic healing dance. Since then, I have continued my training in a range of alternative therapies to help facilitate healing - a wonderful process of ‘whole-ing’ myself and others to harmony and health. In 2019 I responded to my ancestral call to come ‘home’ to Ireland. And since I've been in Ireland, I've felt touched by the call of the angelic realm that guides me in all that I do for clients.

My five principles are - For all of today, let me live with Trust, Integrity, Kindness, Appreciation and Love.

RELEASE RESTORE RENEW

Reconnect with your joy and motivation to live your best life

• Improve sleep

• Release anxiety

• Overcome depression

• Ease muscular complaints

• Improve chronic stress/fatigue

Professional Sound Healing  Gong Sound Baths Mindfulness Meditation

Sound and Crystal Massage * Indian Head / Back Swedish Massage

Reiki / Crystal Reiki Energy Healing * Integrated Energy Healing

Body Movement Therapy Biodanza

Laughter Yoga

How does it work and what happens during a session:

What to expect from a sound/energy healing session:

Zen Healing Wellness Studio is a safe and relaxing environment.

On arrival, you will be welcomed into the sanctuary. You remain fully clothed during the session. Please remember to dress comfy so that you can relax easily. It is recommended to avoid wearing belts or buckles or metal buttons and bring socks to keep your feet warm. When lying still, your body temperature will drop so please make sure you have enough clothing and layers to keep you feeling snug.

Private Sessions:

Once you enter the studio, the front door is secured and curtains are closed to ensure privacy for you to feel safe and to relax fully. You will be invited to remove your shoes and complete a client intake form. This is a detailed form that helps the therapist to design a sound healing session specific to your desires and needs. The first session will include extended time for you and your therapist to chat/connect and to clarify any questions you may have regarding sound/energy healing. This is also the time to mention if you would like a particular instrument included in your sound/energy journey. There is a range of affirmation cards, mindfulness tips, power animal and angel guidance cards for you to choose, should you wish help as you clarify your intention for the session.

The sound session will include time for grounding and ‘coming home’ to yourself in the space, usually including use of voice in humming. The human voice is an instrument we all have that can be used to naturally and effectively help balance and restore our whole body to harmony. It is internal massage instrument. Depending on the treatment required, you will then be asked to lie on your back on the monochord bed or on your front on the plinth and will be invited to relax and let the sounds wash over and through you for total relaxation and rejuvenation. You will also be invited to lie on your stomach, to receive the healing vibro-acoustic massage which is so good for grounding, muscle relaxation and spinal fluid health.

Silence of Integration:

At the end of your treatment, there is always several minutes of silence. This is key to the effectiveness of any treatment with sound as it gives your body, mind and soul the chance to absorb the audio vitamins received, to integrate the experience.

This silence is ended with the use of three strikes of a tingsha bell, and your therapist will lightly press your shoulder to let you know the session is ended. You will have time to gather yourself and rise. It is recommended that there is limited discussion after the session in order to help you continue integration and absorption of the experience. You will be given an after care sheet and some advice on how to continue daily sound healing care for yourself.

It is always recommended to text the next day and let your therapist know how you are feeling, how you slept, and any feedback you may have is always welcome.

Group sessions are also possible with prior arrangement to include a variety of options such as mindfulness, laughter yoga, body movement Biodanza, and Immersive Gong Soundbath meditation.

What will those sessions be useful for:

Sound and energy healing sessions will benefit people who wish to relax from the daily stress of life, as well as those ready to move into a deeper space of healing and balance within.

Connect with your own true and natural wisdom, your ability for healing relief from stress & access the Joy that lives within you.

Benefits include…

1. Boost immunity and reduce the risk of illness

2. Balance and harmony of mind and body

3. Easy, peaceful meditation

4. Calms chronic stress, chronic fatigue and relieves chronic pain

5. Boosts mental energy

6. Reduces anger

7. Allows emotional release, leaving you feeling lighter emotionally

8. Assists with clearing anxiety and worry

9. Provides grounding support for recovery from trauma

10. Helps recovery from depression

11. Relaxes the body by activating the parasympathetic nervous system

12. Improves sleep and helps alleviate insomnia

13. Decreases pain (physical and psychological)

14. Stimulates healing - relaxes muscles, decreased muscular tension and bone pain - The impact of sound is 5x more powerful in the body

15. Balances chakra energy centres in the body, cleanses the aura/bio-energy field

16. Helps unblock stuck or stagnant areas

17. Raises your energetic vibration to attract more joy in your life