Jennifer Cruise
Life Coach & Trauma Therapist
Heal the Past. Transform the Present. Create the Future.
Who I Am
Life has a way of waking us up—and my journey certainly did. After surviving two near-death experiences, I discovered a deeper calling: helping others reconnect with their inner strength, resilience, and wellbeing.
I'm Jennie Cruise, a multi-award-winning coach, healer, facilitator, author, and speaker with over 20 years of experience supporting both adults and teenagers through life's challenges, transitions, and personal growth. From helping teens manage anxiety, stress, confidence issues, and emotional wellbeing to guiding adults through change, healing, and self-discovery, I bring a wealth of experience, understanding, and compassion to every session.
Using a blend of evidence-based coaching approaches and holistic therapies, I create a safe and supportive space where you can overcome obstacles, build resilience, reconnect with yourself, and move forward with greater confidence, clarity, and balance.
How I Work
No two people are the same, so no two healing journeys should be either. My approach is gentle, intuitive, and tailored to your unique needs, ensuring you feel supported every step of the way.
Drawing from a diverse toolkit that includes Breathwork, Brainspotting, EFT, Sound Therapy, CBT, NLP, meditation, somatic practices, and Positive Intelligence, I help clients regulate their nervous system, process emotional blocks, and create lasting positive change. Whether you're seeking emotional healing, personal growth, stress relief, or deeper self-awareness, we work together to find the approaches that feel right for you.
What I Offer
Imagine feeling calmer, lighter, and more connected to yourself. That's the transformation many of my clients experience when they begin prioritising their wellbeing.
I support people who are navigating stress, overwhelm, anxiety, burnout, life transitions, confidence challenges, emotional wounds, or a desire for greater purpose and fulfilment. My goal is to empower you with practical tools and lasting skills that you can use in everyday life. Because when we feel regulated, supported, and aligned, life becomes easier to navigate—and as I often say, everything is sort-out-able.
Book a Session
- Choose Therapy
- Pick a slot
- Your details
Choose the type of therapy you would like to book:
Energetic Healing
Rahanni is a gentle, heart-centred energy healing therapy that works with high-vibrational frequencies to restore balance and promote emotional, mental, and spiritual wellbeing. Often enhanced with sacred oils and crystals, a Rahanni session helps release energetic blockages, reduce stress, and encourage feelings of peace, clarity, and self-love. This nurturing therapy supports relaxation, emotional healing, and a deeper connection to your inner wisdom, leaving you feeling lighter, calmer, and more aligned.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Group Sound Circle
Join me for an evening of connection, relaxation, and inner renewal. This nurturing Sound Circle combines breathwork, meditation, journaling, a heart-opening cacao ceremony, and a deeply restorative sound bath. During a sound bath, the soothing vibrations of crystal singing bowls and other therapeutic instruments gently wash over you, helping to calm the nervous system, quiet the mind, and promote deep relaxation. Many participants experience reduced stress, improved sleep, emotional release, enhanced clarity, and a greater sense of balance and wellbeing, leaving feeling grounded, refreshed, and reconnected to themselves.
The Courtyard, Kilcarberry Park, Dublin, County Dublin, D22 AH95, Ireland
One-to-one Sound Therapy
One-to-one Sound Therapy is a personalised healing session that uses the soothing vibrations of instruments such as crystal singing bowls, gongs, chimes, and tuning forks to support relaxation and wellbeing. The sound frequencies help calm the nervous system, ease stress and tension, and create space for emotional release and deep rest. Tailored to your individual needs, these sessions can help improve sleep, enhance clarity and focus, restore balance, and leave you feeling grounded, refreshed, and more connected to yourself.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Trauma Therapy
Brainspotting is a powerful, trauma-informed therapeutic approach that helps identify, process, and release emotional pain, trauma, stress, and limiting beliefs that may be stored deep within the brain and body. By using specific eye positions linked to emotional experiences, Brainspotting supports healing beyond traditional talk therapy, helping clients access and resolve issues at their source.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Life Coaching
Life coaching is a forward-focused, empowering process that helps you gain clarity, build confidence, and create meaningful change in your life. Through supportive conversation and practical guidance, a life coach helps you identify goals, overcome obstacles, and unlock your full potential. Whether you're navigating a career change, seeking better balance, or looking to reconnect with your purpose, life coaching provides the tools, accountability, and encouragement to help you move from where you are to where you want to be.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Managing Stress & Anxiety (Adults)
hese individual sessions provide a safe, supportive space to help you better manage stress, anxiety, and life's everyday challenges. Using a blend of breathwork, mindfulness techniques, and emotional regulation tools, you'll learn practical ways to calm your nervous system, reduce overwhelm, and build resilience. Sessions are tailored to your unique needs and can help improve confidence, focus, emotional wellbeing, and overall balance. Suitable for both adults and teens, these sessions offer simple yet effective strategies that can be used long after the session ends.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Managing Stress & Anxiety (Teenagers)
These individual sessions provide a safe, supportive space to help you better manage stress, anxiety, and life's everyday challenges. Using a blend of breathwork, mindfulness techniques, and emotional regulation tools, you'll learn practical ways to calm your nervous system, reduce overwhelm, and build resilience. Sessions are tailored to your unique needs and can help improve confidence, focus, emotional wellbeing, and overall balance. Suitable for both adults and teens, these sessions offer simple yet effective strategies that can be used long after the session ends.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Relationship Coaching
Relationship Coaching helps individuals and couples build healthier, more fulfilling connections through improved communication, understanding, and self-awareness. Whether you're navigating challenges, strengthening an existing relationship, recovering from a breakup, or looking to create more meaningful relationships in your life, coaching provides practical tools and supportive guidance. Sessions can help improve confidence, set healthy boundaries, resolve conflicts more effectively, and foster deeper connection with both yourself and others
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Family Coaching
Family Coaching provides a supportive space for families to strengthen communication, deepen understanding, and navigate challenges together. Whether you're dealing with conflict, life transitions, parenting concerns, or relationship difficulties, coaching offers practical tools to help create healthier family dynamics. Sessions focus on building trust, improving communication, resolving issues constructively, and fostering stronger, more connected relationships within the family unit.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Emotional Freedom Technique - Tapping
EFT, often known as Tapping, is a gentle yet powerful therapy that combines modern psychology with acupressure principles. By lightly tapping on specific points on the body while focusing on thoughts, emotions, or challenges, EFT helps calm the nervous system, release emotional blocks, and reduce stress and anxiety. Many people find it a simple and effective tool for creating greater emotional balance, resilience, and wellbeing.
Royal Canal Park, Dublin, County Dublin, 15, Ireland
Working Hours
Payment Options
Cash, Revolut, Bank Transfer.
Public
Skills & Competencies
Professional Organizations
AOSTI
Association of Sound Therapists Ireland
IAYT
International Association of Yoga Therapists