Who is Sarah Edwards:

Lifestyle coach:

I help women and men, who find it hard to make time to work on themselves.

If it's losing weight you need help with, I can help you lose (5Kg - 10kg).

Building real sustainable habit's that can last a lifetime with the coaching that I provide.

Hello to real results. Experience more energy, less stress and better health with a customised nutrition plan, to healthier version of you.

Trust the process and join with me today.

Thank you for checking out The Nutrition Coach and I look forward to working on your plan.

How does it work and what happens during a session:

Booklet information.

Deep Health Assessment.

Accountability.

Weekly step by step guidance.

Food shop guidance.

Kitchen awareness.

Balancing life and more.

What will those sessions be useful for:

I you have High Cholesterol and want to get a to healthier level.

If you have have high blood pressure to bring it down.

To help prevent constipation/ IBS symptoms.

I help improve energy levels.

I help with sleep, stress management and recovery- sports or an injury.

To have a better understanding of foods.

To learn how to fuel yourself before and after sports.

Meal Planning.

Hunger awareness and more.