Agnes Chvojka

I’m Agnes, and I’m so glad you’re here. My journey into hypnotherapy began with my own personal transformation. Like many people, I struggled with my own past wounds, body image, weight loss, procrastination, impostor syndrome, and self-sabotage. Through hypnotherapy, mindset and energy healing work, and over a decade of mindfulness practice, I discovered powerful tools that helped me overcome these challenges and create a life aligned with confidence, self-worth, and purpose.

Today, I support others on their path of healing and self-discovery. I am a certified RTT® hypnotherapist (C.Hyp), confidence and mindset coach, and founder of Happy Minds Hypnotherapy based in Dublin, working with clients both locally and worldwide.

My passion lies in empowering my clients to feel confident, fulfilled, and comfortable in their bodies. I specialise in identifying and releasing subconscious emotional blocks using Rapid Transformational Therapy® (RTT) and mindset coaching to help clients build self-confidence, shift limiting beliefs, and create lasting change.

If you feel ready to reconnect with your authentic self, release old patterns, and step into a more confident and fulfilling life, I would be honoured to support you on your healing journey.

Read a full interview with me in Brainz Magazine

The healing journey with me is designed to create a safe and supportive space for deep personal transformation. Whether you choose the one-month therapy package with four sessions, including a deep RTT® hypnosis session, or the three-month “Transform Like a Butterfly” program, we focus on identifying the core blocks that may be holding you back.

Together, we explore the root of the issue and gently guide your mind to shift limiting beliefs and release the problem at its source. Often, working on one main issue can positively impact many other areas of your life, which is why this work can be deeply powerful and transformative.

1. FREE DISCOVERY – Connecting and committing In this 30-minute call, we connect and discuss the challenges you would like to work on. This is an opportunity to clarify the outcomes you wish to achieve and decide whether this process feels right for you.

2. EXPLORATION – Looking beyond the surface During our 60-90 min intake session, we explore your challenge more deeply. We look at what you want to change and how your life could look and feel without the problem and set you up for a successful hypnosis session within the next 2 weeks, online or in-person.

3. HYPNOSIS – Finding the root and creating change In the 2-hour hypnosis session, we work with the subconscious mind to uncover the root cause of the issue. Hypnosis is simply a calm and relaxed state of focused awareness, similar to deep meditation, where the mind becomes more open and receptive. In this state, the nervous system relaxes and it becomes easier to access memories, understand patterns, and connect the dots between past experiences and present behaviours. I guide you through releasing emotional blocks and replacing limiting beliefs with new empowering ones.

4. TRANSFORMATION – Integrating lasting change After the session, you receive a personalised transformation recording created specifically for you. Listening to this recording helps reinforce the new beliefs and supports long-term change, allowing you to move forward with greater clarity, confidence, and inner peace. We will have two follow-up sessions after approximately 10 days and again after 21 days to support the integration of the changes. Creating new mental patterns and beliefs usually takes around 3–4 weeks, and these sessions help reinforce the new mindset while supporting you through the process of lasting transformation. If you choose the 2- or 3-month program, there will be additional coaching and hypnosis sessions tailored to your personal goals and the areas you wish to transform.

My sessions may support you with a variety of emotional, mental, and personal challenges, including:

• Building confidence and self-worth

• Overcoming self-sabotage and limiting beliefs

• Anxiety, stress, and emotional overwhelm

• Body image and weight-related mindset challenges

• Impostor syndrome and fear of failure

• Procrastination and lack of motivation

• Healing past emotional experiences or trauma

• Releasing emotional blocks held in the body

• Improving relationships and attracting healthier connections

• Personal growth, clarity, and life direction

• Manifestation and aligning with your goals

• Reconnecting with your authentic self, inner peace, and self-love